Chakra Meditation April 24

THRIVE!  A Total Wellness Center

1000 Grosser Road, 2nd Floor

Gilbertsville, PA  19534

(484) 459-3082

Mondays:  2:00 PM QiGong with Orlando (cancelled today), 7:00 PM with Cassie

Tuesdays: 6:00 PM with Sam

Wednesdays: 5:30 PM with Holly

Thursdays:  6:00 PM with Sam

Fridays: 9:30 AM with Sue, 6:30 PM "You+Yoga+Wall=Support" Workshop with Cassie, $20 if pre-registered

Saturday: 9:00 AM with Cassie 

Sundays:  10:30 AM with Karen, 12:30 QiGong with Orlando  

Classes are 75 minutes long.  Drop in rates are $15 per class. 6 Class cards are $80, and Monthly Unlimited cards are $100. Bring your mats & wear comfortable clothing. QiGong classes are 1 hour, and you can use your class card or pay a drop in fee.

New to our yoga classes? Get your first monthly unlimted class card for $65, a magnet for your card, and come to a free meditation on Sunday May 4th at 7 PM.

THRIVE!  A Total Wellness Center:  THRIVE! is a holistic wellness center, specializing in health, stress reduction and spiritual evolution.  You can catch a Yoga, attend a workshop on nutrition, and attend a life changing meditation, all under one roof.

Do you want to know more about attaining great health and high energy?

When was the last time you talked with someone about your health and received the personal attention you deserve? 

It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.

Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.

No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

Could one conversation change your life? Schedule an initial consultation with me today!