Winter Solstice 2014

THRIVE!  A Total Wellness Center

519 Lancaster Ave, 2nd Floor

Malvern, PA 19355


Normal Yoga class schedule to start January 2nd

 Contact Sue directly at (484) 459-3082

January events will be on the website and circulated in newsletters mid December.


Monday          12:30 PM, 5:30 PM, 7:00 PM


Tuesday         9:30 AM, 5:30 PM, 7:00 PM


Wednesday   12:30 PM, 5:30 PM, 7:00 PM


Thursday        9:30 AM, 5:30 PM, 7:00 PM


Friday             12:30 PM


Saturday         9:00 AM, 10:30 AM


Sunday           10:30 AM




Regular Yoga Class Rates:                                                                       Expires:


Drop in Class            $12                      Student/Senior *        $8


6 Class Card             $60                                                     $45                 60 days


10 Class Card           $100                                                    $65                 90 days


Monthly Unlimited      $80                                                     $65                 30 days



THRIVE!  A Total Wellness Center:  THRIVE! is a holistic wellness center, specializing in health, stress reduction and spiritual evolution.  You can catch a Yoga, attend a workshop on nutrition, and attend a life changing meditation, all under one roof.

Do you want to know more about attaining great health and high energy?

When was the last time you talked with someone about your health and received the personal attention you deserve? 

It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.

Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.

No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

Could one conversation change your life? Schedule an initial consultation with me today!