Sue: Advanced Energy Healer, Yoga Teacher, Ordained Minister, Holistic Health Counselor, Tree Hugger

THRIVE!  A Total Wellness Center

519 Lancaster Ave, 2nd Floor, Malvern, PA 19355

610-889-1615

 Contact Sue directly at (484) 459-3082 skgthrive@gmail.com

 

Monday         

12:30 PM  Introduction to Yoga/Gentle with Sue G

5:30 PM  Introduction to Yoga/Gentle with Sue G

7:00 PM  Level 2 Yoga with Sue B

Tuesday        

9:30 AM  Introduction to Yoga/Gentle with Melissa

5:30 PM  Slow Flow with Barbara 

7:00 PM Introduction to Yoga/Gentle with Sue G

Wednesday  

12:30 PM  Introduction to Yoga with Holly

5:30 PM  Introduction to Yoga/Gentle with Sue G 

7:00 PM  Introduction to Yoga/Gentle with Sue G

Thursday       

9:30 AM  Level 2 Yoga with Sue B

5:30 PM  Slow Flow with Barbara

7:00 PM  Level 2 Yoga with Irma

Friday            

12:30 PM  Introduction to Yoga/Gentle with Holly

Saturday        

9:00 AM  Slow Flow with Barbara

10:30 AM  Introduction to Yoga/Gentle with Sue G

Sunday          

10:30 AM  Introduction to Yoga/Gentle with Sue G

 

Regular Yoga Class Rates:                                                                       Expires:

Drop in Class            $12                       Student/Senior *        $8

6 Class Card              $60                                                     $45                 60 days

10 Class Card           $100                                                    $65                 90 days

Monthly Unlimited      $80                                                     $65                 30 days 

Class cards may be used for regularly scheduled yoga classes.  

Introducing Yoga/Gentle  A slower pace with more description accompany the postures. Breath awareness is also introduced in this class, and the focus is on flexibility and relaxation. You'll develop body awareness as well as learn the basic postures (asanas) and their modifications. The emphasis on proper alignment will help you build strength slowly and safely. Learn yogic breathing and how to link breath with movement. Gentle Yoga Focuses on deep relaxation, rejuvenation and healing. It promotes physical and mental fitness through poses, breathing exercises, guided imagery and meditation.  This class is for first time students who are looking for a slower paced, more descriptive experience.  It's suited for all levels and ages, especially those new to yoga or seeking a soothing practice

Slow Flow  Release your stresses with slow flowing style of yoga focusing on the connection of breath and movement. The class will move at an easy pace and the postures (asanas) may be held longer.  This mellow flow allows you to experience each asana as you flow into the next.  Each class will conclude with a seated breathing mediation. *This class is more suitable for intermediate students who are looking for a slower paced, physical but more relaxing experience.

Level 2 classes are suitable for intermediate students. The basic postures are expanded to include more difficult variations and may be described with less detail. The class will flow at a faster pace and the asanas will be held longer. The classes introduce more advanced

Level 3 classes are for advanced practitioners and will focus on asana variations that require strength and flexibility. These classes are faster paced and more rigorous. They may include advanced inversions, hand and arm balancing postures and deep twists and back bends. breathing techniques and concepts in yogic philosophy including the energetic body

                                                             

THRIVE!  A Total Wellness Center:  THRIVE! is a holistic wellness center, specializing in health, stress reduction and spiritual evolution.  You can catch a Yoga class, attend a workshop on nutrition, and attend a life changing meditation, all under one roof.

Do you want to know more about attaining great health and high energy?

When was the last time you talked with someone about your health and received the personal attention you deserve? 

It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.

Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.

No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

Could one conversation change your life? Schedule an initial consultation with me today!