The 8th Ray September 10th

THRIVE!  A Total Wellness Center

1000 Grosser Road, 2nd Floor

Gilbertsville, PA  19534

(484) 459-3082 stravels@ptd.net

Mondays:   7:00 PM with Cassie

Tuesdays: 6:00 PM with Cassie

Wednesdays: 5:30 PM with Sue

Thursdays:  6:00 PM with Sue

Fridays: 9:30 AM with Cassie

Sundays:  10:30 AM  Yoga with Cassie

 

Classes are 75 minutes long.  Drop in rates are $15 per class. 6 Class cards are $80, and Monthly Unlimited cards are $100. Bring your mats & wear comfortable clothing. Workshops are not included with your class cards.

New to our yoga classes? Get your first monthly unlimted class card for $65. 

THRIVE!  A Total Wellness Center:  THRIVE! is a holistic wellness center, specializing in health, stress reduction and spiritual evolution.  You can catch a Yoga, attend a workshop on nutrition, and attend a life changing meditation, all under one roof.

Do you want to know more about attaining great health and high energy?

When was the last time you talked with someone about your health and received the personal attention you deserve? 

It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.

Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.

No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

Could one conversation change your life? Schedule an initial consultation with me today!