Clear Your Mind & Body with Himalayan Singing Bowls Nov 21

THRIVE!  A Total Wellness Center

1000 Grosser Road, 2nd Floor

Gilbertsville, PA  19534

Moving to Malvern, opening in January

Details to be posted in December!

 (484) 459-3082 skgthrive@gmail.com

Mondays:   7:00 PM with Sue

Fridays: 9:30 AM with Sue

Saturday: 9:00 AM with Annette

Sunday:  10:30 AM with Sue

Last regular yoga class at this location Monday November 24th!

Classes are 75 minutes long.  Drop in rates are $15 per class. Bring your mats & wear comfortable clothing. Workshops are not included with your class cards.

The last yoga classes at this location will be on Monday November 24th.  Other events will still be held.  Effective January 1st, new yoga classes and events will be held at 519 Lancaster Ave, Malvern PA.  

The new schedule and events will be on the website and circulated in newsletters mid December. Thanks for all of your support, it is most appreciated!

 

THRIVE!  A Total Wellness Center:  THRIVE! is a holistic wellness center, specializing in health, stress reduction and spiritual evolution.  You can catch a Yoga, attend a workshop on nutrition, and attend a life changing meditation, all under one roof.

Do you want to know more about attaining great health and high energy?

When was the last time you talked with someone about your health and received the personal attention you deserve? 

It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.

Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.

No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

Could one conversation change your life? Schedule an initial consultation with me today!